Back Pain Gone!

A couple of weeks ago I tweaked my back somehow. The pain wasn’t bad enough to go to the doctor, but enough to be annoying. I thought it would just work itself out and go away, except I lifted a bunch or groceries, preparing for Thanksgiving, and made it worse. So, I’ve been resting it and doing a couple of natural therapies which has helped it to feel better. However, I realized that something more needed to happen to heal it completely, and I knew stretching was the key.

As usual, I went to YouTube and watched some videos. I settled on Jeff Cavaliere who is in the picture and the video below. The stretches he recommends have really been helpful especially hanging on the bar. As a side note, I found it interesting that he comes highly recommended. Sylvester Stalone “Rocky” said, “The guy who probably knows more about it than anybody ON THE PLANET is Jeff Cavaliere @athleanx an amazing trainer with an extraordinary amount of knowledge and videos on YouTube,to learn from. He is truly the real deal also makes the BEST supplements on the planet…” found on Jeff’s website Athlean.com.

If you or a loved one is having back pain, or you want to keep your back strong, check out what Jeff suggests. Our bodies are amazing and the more you can help your body heal and strengthen itself the better. As Psalm 139:14 says, “I praise you because I am fearfully and wonderfully made….I know that full well.”

During the hustle and bustle of the holiday season, may we remember to praise God that we are fearfully and wonderfully made, enjoying good health to be blessed and be a blessing In Jesus Name!